Grow Your Well-being

Hi, I'm Natasha

Think of me as your wellness companion – I bring my formal education in functional health and nutrition to guide you to your most healthy self.

As a National Board-Certified Health & Wellness Coach, I’m here to help you gain clarity, restore your energy, and move forward with renewed purpose through a science-based, personalized approach to well-being.

My career began on the high-pressure trading floor of a major NYC investment bank but my true passion for health and well-being eventually led me down a different path. I went on to train at the Institute of Culinary Education (ICE) in their professional “Food as Medicine” program, study nutrition through Stanford University, and complete functional medicine training through the FMCA in partnership with the Institute for Functional Medicine.

My approach to health is firmly rooted in science and education, and also deeply shaped by my upbringing—one filled with homegrown food, natural living, and a respect for our innate ability to heal. Becoming a mom of two has further deepened my perspective, showing me just how important health is to a growing and developing body and how today’s choices shape a child’s future. With this perspective, I bring a level of thought and intention to my work with clients: the choices you make today shape your health and well-being in the years ahead.

My mission is to make wellness clear and accessible to you by cutting through the noise. I will help you focus on what truly creates lasting change: your mindset, your motivation, and what matters most to you.

about

What is Functional Medicine

Your genes are not your fate. In just 3 to 6 months, my clients shift from surviving to thriving—feeling reconnected with their energy, focused, and fully engaged in life.

Here’s how:

Functional medicine takes a holistic, whole system approach to health, focusing on identifying and addressing the root causes of illness rather than just treating symptoms.

The great news is that many symptoms of illness are influenced by how we live. In fact, a significant majority of chronic disease risk is shaped by lifestyle and environment, not genetics. While genetics play a small role, the real impact comes from how you eat, move, sleep, manage stress, and show up in your daily life. That’s why lifestyle is the foundation of functional medicine—and the heart of how I partner with my clients.

Together, we will uncover the root causes of imbalance, align with your deeper motivations, and build sustainable habits in key areas like nutrition, movement, sleep, and mental well-being.

Clients I Work With

“If you want to go fast, go alone. If you want to go far, go together.” — African proverb

Wherever you are in your health journey, you can achieve greater results with the support of an intuitive, knowledgeable coach. I work with people who are:

Generally healthy and looking to enhance their overall wellness
Proactively working to prevent future health issues
Navigating a health challenge while working with a doctor

If you’re inspired and full of good intentions but find it challenging to follow through, I’ll help turn your goals—like boosting energy, managing weight, navigating dietary restrictions or anything you wish to focus on—into tangible results.

If you have a family history of illness or simply want to stay ahead, we’ll take proactive steps to protect your long-term health. And if you’re currently facing a health challenge under medical care, I’ll guide you in making meaningful lifestyle adjustments that support healing, reduce stress, and restore balance.

Wherever you are on your journey, we’ll create a personalized plan that supports your unique needs.

what i offer

Four Coaching Pillars to Transform Your Life

Together, we explore how key areas—like nutrition, sleep, stress, movement, and mindset—are all interconnected and essential to your overall well-being. Rooted in the principles of Functional Medicine, my approach is science-based, personalized, and focused on uncovering the “why” behind your health challenges and then implementing the “how” to move forward. As your coach, I help you build lasting habits by aligning your daily choices with your unique goals, values, and personal biology.

Nourishment: Fuel Your Body and Mind

True health starts with the food we eat, and often our eating habits can be a source of stress, confusion, or imbalance. My coaching in nourishment is about more than just telling you what to eat—it’s about helping you create a sustainable, enjoyable relationship with food that serves your health goals. Together, we’ll clean up your eating habits, craft personalized meal plans, and discover how to fuel your body for lasting energy. Whether it’s balancing macronutrients, planning meals to address specific health issues, or learning how to make better food choices, I’ll show you how to nourish your body in a way that supports both your physical well-being and your mental clarity.

Purpose: Rediscover Yourself

Sometimes life’s demands leave us feeling disconnected from ourselves, unsure of who we are or what we truly want. A big part of my coaching is helping you reclaim your sense of self and find renewed purpose. This isn’t just about setting goals; it’s about reconnecting with your inner desires and passions. Through thoughtful exploration and introspective exercises, we’ll uncover what truly matters to you—whether it’s reigniting your zest for life, deepening important relationships, or rediscovering your passions—and craft a plan to integrate these elements into your life. I’ll guide you every step of the way, helping you live more fully and authentically.

Physical: Prioritize Movement and Rest

True physical health goes beyond the absence of illness—it’s about feeling strong, capable, and living your life without holding back or making compromises. In this pillar of coaching, we focus on movement, exercise, and sleep—key elements that help you feel energized and balanced. Whether it’s finding a fitness routine that fits your lifestyle or improving sleep to support recovery and performance, together, we’ll explore ways to incorporate movement into your daily life and ensure you’re getting the restorative rest your body needs to perform at its best.

Mind-Body Alignment: Cultivate Mental Peace

The mind and body are deeply connected, and when one is out of balance, the other feels it too. I focus on helping you cultivate alignment between your mental, emotional, and physical health. Whether work is stressful, motherhood feels overwhelming, or life just feels like too much, we’ll work together to reduce overwhelm and create space for calm through stress management techniques, meditation practices, and intentional self-care. You’ll also learn time management strategies and simple organizational tools to help you streamline your daily priorities and regain a sense of control.

how it works

Let's Begin Your Transformation

You will hear yourself more clearly through our conversations.

You will redefine your true motivation and equip yourself with a renewed mindset.

You will steer the ship, while I guide and support you with a clear plan.

You will create lasting changes that positively impact every area of your life.

Let’s See If We Are A Good Fit

Book a free 30-minute discovery call where we’ll talk about your goals, explore how I can support you, and see if working together feels right.

Start With A 75-Minute Deep Dive

This is your starting point—a session dedicated to exploring where you are and where you want to go with your health. We’ll take a deep dive into your health history, nutrition, lifestyle, daily habits, and wellness goals. Together, we’ll identify what’s working, what’s not, and where the biggest opportunities for change lie. You’ll walk away with clarity and the beginning of a personalized plan tailored to your needs, priorities, and pace.

Commit To Yourself

This is where the real work—and transformation - begins. Choose an 8- or 16-week program where we’ll meet weekly or bi-weekly and follow a personalized plan, which we will design together to help you become your healthiest and happiest Self.

I Am Here For You

"No one gets to the top alone—real growth happens with guidance."

I provide ongoing support to help you stay the course, navigate challenges, and continue moving forward—one meaningful step at a time.

“

Working with Natasha was a game changer for me when I was trying to make significant health changes. It was enormously helpful to have someone with her skills in my corner. She helped me understand the obstacles that had been blocking me for a long time and we figured out ways to overcome them. Because of her nonjudgmental approach and encouragement, I came to have more patience with myself and greater perspective about the journey I’m on. And I’m healthier and happier because of it! Natasha’s coaching was just what I needed.

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- Tatiana G.

“

I started working with Natasha to improve several aspects of my life. I was eager to see if she could help me identify areas that needed change and provide the tools and advice to move forward.

I’ve always found it challenging to open up to strangers, but I felt safe and understood with Natasha. She is an exceptionally warm person who structured our conversations in a way that was incredibly helpful. After each session, she summarized our discussions and outlined the next steps to focus on.

Through our conversations, I realized that even small changes and new habits can have a big impact. Although I am only at the beginning of my journey, I can already see positive results. I know I need to be patient and continue working on myself.

One of the biggest realizations for me was the importance of putting myself first. As a mother of two, I was used to prioritizing my children’s needs over my own. Natasha helped me see that taking care of myself is crucial—not just for me, but as a role model for my children to understand the value of self-care.

I highly recommend working with Natasha. If you are willing to follow her guidance, you will see positive changes in your life very soon.

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- Susanne G.

“

Natasha brought me back to my old self, where I am more loving toward myself, motivated daily, happier, and a better wife :). At the very beginning of our “journey,” I didn’t know what to expect. I was hoping for some guidance on diet and habits so I could start making changes. However, Natasha exceeded all of my initial expectations.

She truly lives it with you—so engaged, pleasant, sincere, caring, thoughtful, and detail-oriented. She helped me deeply analyze my lifestyle, and most importantly, my mindset. I didn’t realize how much my mindset had changed and how “gloomy” it had become after going through years of fertility treatments, working 24/7, and constantly trying to achieve more without even knowing what the end goal was.

She taught me not just to look at the problem, but to explore what led to it—where its root cause was. The biggest shift for me was in my mindset, and it has been the key to everything else. She really helped me view things from different angles and find my own way to approach each area I wanted to change. To my surprise, our sessions weren’t about being told what to do, but about finding my own way forward.

I absolutely love her science- and data-driven approach. I had fasted before, but fasting after working with Natasha was a completely different experience—still challenging, but so much more meaningful and grounded in the right purpose. It was an amazing experience and time spent with her was truly well worth it. Transformational!

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- Leeza R.

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I’ve known Natasha for a couple of years now and in that time have truly come to appreciate the knowledge and expertise that she brings to every interaction. In our sessions she struck the balance between a sense of structure and a bit of humor that really made me feel calm and at ease.This was the perfect environment to explore what I truly wanted and the confidence to attain it. I was then able to set personal goals that were both actionable and sustainable during an extremely stressful time in my life. Thank you, Natasha.

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- Lana B.

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Natasha has been instrumental in revamping my overall lifestyle and setting me on the right path to improve my health. Before our sessions, I was lost in the vast amount of literature about exercise during middle age, fasting, diet, managing hormonal changes, and how all of these relate to my emotional and physical well-being. As a functional medicine coach, she looked at my issues from a holistic point of view, considering my whole body and mind—an approach I had not experienced with traditionally trained doctors and specialists.

She pointed me to scientifically backed data, videos, and books from trusted experts in the medical field, and taught me simple yet powerful techniques to notice the beauty in my surroundings and manage stress. Her gentle, nurturing, and focused style is exactly what I needed in a coach. Her ability to connect with me easily and help me stay on topic has been incredibly refreshing during our sessions; I have walked away from each one with specific, realistic action steps.

Because of the gradual shifts I’ve been able to make under her guidance, I have experienced lasting positive changes in both my physical and mental health, for which I am truly grateful. I cannot recommend her enough. She is a fantastic coach.

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- Gabriella I.

“

Natasha is a fantastic Health Coach—I would even go further and say a Life Coach. First of all, Natasha has an incredible ability to ask the right questions so that I can find the right answers for myself, and she has a way of summarizing your thoughts even better than you can. It was a revelation for me. She also shared lots of wonderful research and resources and has been so kind and generous with her knowledge. She definitely gets you thinking.

Natasha highlights how small changes can lead to big results without feeling overwhelming. You may know your goals, but she helps you break them down into achievable steps.

Thanks to Natasha, I have improved my eating habits, increased my energy, and refocused on the right priorities. I could not have done it without her. You really need someone holding your hand when you want to see real change in your life! After a series of sessions, I feel like I have started a new chapter and am finally on the right track.

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- Irina B.

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Before working with Natasha, I had a good understanding of what I needed to do to be healthy, but I struggled with actually implementing those practices. Natasha provided a safe, supportive space where I could talk through my concerns and feel truly heard. Her warm energy and encouraging style made every session something I genuinely looked forward to.

One of the biggest results I experienced was reaching my goal of getting healthier in preparation for pregnancy. I lost 15 pounds while working with Natasha, and I’m now pregnant—conceived on the first try at 37! That was a huge milestone for me.

Through our work together, I realized how important accountability is to my success. With the right support, I found I could stick with my goals and build real momentum.

I would absolutely recommend Natasha to anyone who wants to be their best self—mind, body, and soul. She is kind, insightful, and truly passionate about helping others thrive.

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- Ashley Lichter